15 Minute CALMING YOGA For Stress Relief and Anxiety

Zy Marquiez
January 10, 2018

Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches.

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30 minute Morning Yoga for Flexibility | Full Body Yoga Stretch

Blocked Up
Zy Marquiez
January 2, 2018

Yoga has been one component of health that’s helped me regain control of my well being.  I’ve seen immense benefits from it, and will eventually write more about some of these benefits in the future.  Because of those factors I’m sharing this video, as I’m sure I will share other videos and information for those looking for different ways to get their health on track.

Below follows Sarah Beth’s 30 minute Morning Flexibility video.