January 2, 2018
Yoga has been one component of health that’s helped me regain control of my well being. I’ve seen immense benefits from it, and will eventually write more about some of these benefits in the future. Because of those factors I’m sharing this video, as I’m sure I will share other videos and information for those looking for different ways to get their health on track.
Below follows Sarah Beth’s 30 minute Morning Flexibility video.