30 minute Morning Yoga for Flexibility | Full Body Yoga Stretch

Blocked Up
Zy Marquiez
January 2, 2018

Yoga has been one component of health that’s helped me regain control of my well being.  I’ve seen immense benefits from it, and will eventually write more about some of these benefits in the future.  Because of those factors I’m sharing this video, as I’m sure I will share other videos and information for those looking for different ways to get their health on track.

Below follows Sarah Beth’s 30 minute Morning Flexibility video.

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Blocked Up and its individuals appreciate creativity in its endless forms for many reasons, especially considering its endless possibilities. Not only is Blocked Up a blog that allows us to share all things Creativity, but will also venture into the crucial importance of Individuality, Imagination, Consciousness and more. That said, an individuals limitless creative potential will be at the center of this mind trek. All avenues that help individuals excel will be explored, with healthy doses of creative tidbits found from the halls of the internet in order to get people's creative faculties going and hopefully spawn new ideas and solutions to different areas of life. If the above sounds like your cup of tea, then by all means join me on this voyage of curiosity into the realm of the unknown as we crack the Matrix's reality egg and figure out what really lies hidden inside.

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